Nutrition 101 with Coach Erica
Nutrition 101 is all about the basics to healthy eating. Expect to learn about..... ||||| (1) Balanced meals (macronutrients) and how to manipulate these macros based on training vs. resting days. (2) Nutrient density (micronutrients) and why it's important to eliminate processed foods and focus on whole foods. (3) What an anti-inflammatory (Paleo style) diet looks like, and why it is beneficial. ||||| No matter what your starting point is, you'll walk away with something new to incorporate into your lifestyle right away! ||||| Erica has a BS in Exercise Science from Central Connecticut State University where she played D1 soccer. She has been coaching CrossFit since 2012 and is a certified Health Coach through the Institute for Integrative Nutrition. Erica works with her clients to develop sustainable, diet and lifestyle change, and is on a mission to help people make healthy their new normal with her company Life Meets Health, which is a holistic approach to wellness. Find her on instagram (@Yo__Erikita) and Facebook (@lifemeetshealth).
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